Introduction
Extra virgin olive oil is a popular ingredient in the Mediterranean diet and has been used for centuries due to its numerous health benefits. This oil is extracted from the cold pressing of olives and is rich in monounsaturated fatty acids, antioxidants, and anti-inflammatory compounds. We have provided guides on our product pages so you can learn which oils are the healthiest and have the lowest acidity and the highest polyphenols. Explore with us as we dive into the health benefits of extra virgin olive oil and how it can contribute to a healthy lifestyle.
1. Promotes Heart Health
Extra virgin olive oil (or EVOO) is rich in monounsaturated fatty acids, which can lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) in the blood. High levels of LDL can increase the risk of heart disease, while high levels of HDL can protect against heart disease. While the monounsaturated fatty acids are great for you, another acid to look out for is the free fatty acid that reduces the nutritional level of your oil. You want a low acidity level to have the least amount of free fatty acids (Check our olive oil product images for this information).
The oil is also rich in antioxidants, such as polyphenols, which can protect against oxidative stress and inflammation in the body, further reducing the risk of heart disease.
2. Reduces Inflammation
Chronic inflammation in the body is linked to several health problems, including heart disease, cancer, and autoimmune disorders. Extra virgin olive oil contains anti-inflammatory compounds that can help reduce inflammation in the body. These compounds, such as oleocanthal and oleuropein, work to inhibit the production of inflammatory enzymes, thereby reducing inflammation in the body.
3. Supports Brain Health
Extra virgin olive oil contains polyphenols, which have been shown to have neuroprotective effects. These compounds can protect against cognitive decline and reduce the risk of developing Alzheimer's disease. The oil is also rich in healthy fats, which can help improve brain function and reduce the risk of depression.
4. Promotes Weight Loss
EVOO can be a useful tool for those looking to lose weight. The oil is rich in healthy fats, which can help reduce appetite and increase feelings of fullness, leading to reduced calorie intake. Studies have shown that incorporating olive oil into a weight loss diet can lead to greater weight loss and improved body composition compared to diets that do not include olive oil.
5. Improves Skin Health
Extra virgin olive oil is also beneficial for skin health. The oil contains vitamin E, which is a powerful antioxidant that can help protect against oxidative stress and reduce the signs of aging. The oil can also help moisturize and hydrate the skin, leaving it looking healthy and radiant.
Now that you know of all the great health benefits that extra virgin olive oil can provide, discover our own favorite healthy EVOOs for you to try in your own dishes.
High Polyphenol Monocultivar Coratina EVOO from Italy
An award winning truly pure cold-pressed extra virgin olive oil from Coratina olives. With one of the highest levels of polyphenols on the market, this olive oil provides great health benefits such as improved heart health and reduced inflammation. The acidity level is also very low providing minimal free fatty acids. To receive the maximum health benefits, it is recommended to take a tablespoon of olive oil everyday. Add this gold award winning EVOO to your pantry today.
Acidity .1%
Polyphenols 1051 mg/kg
Organic Olio di Puglia IGP
Organic Olio di Puglia IGP fully epitomizes the Mediterranean diet from the very first taste. Ogliarola is the most well known olive variety of southern Italy, and in particular, the area where Guglielmi's centuries-old olive trees are found.
Harvested olives are quickly pressed at very low temperatures, preserving the intensity of its aromas, from bitter almond and hints of artichoke, to tomato and medicinal herbs. Its medium flavor is embodied with notes of fresh almond and jasmine scents.
Acidity .16%
Polyphenols 581 mg/kg
Rosciola extra virgin olive oil
Characterized by its inviting, soft, and mildly intense scent, this extra virgin olive oil has been made from Rosciola variety olives, which give it a fruitier flavor that makes it the perfect base for your next salad dressing. It doesn’t offer the same health benefits as the others, but if you are looking for a light olive oil, this one will not overpower the other flavors in your dish.
Acidity .18%-.25%
Polyphenols 200 mg/kg
Conclusion
In conclusion, extra virgin olive oil is a healthy and delicious ingredient that can be incorporated into a balanced diet. Its numerous health benefits make it an excellent choice for those looking to improve their heart health, reduce inflammation, support brain function, lose weight, and improve skin health. When choosing an extra virgin olive oil, look for high-quality, organic oils from Spain and Italy to ensure you get the most health benefits from this superfood.
